No’s Substack
No One Told Me
Ep.8 How to regain strength in your core as a c-section mum
0:00
-33:05

Ep.8 How to regain strength in your core as a c-section mum

you may wonder where the hell your core went, but I am going to tell you how to get it back!

Losing your core strength after a C-section feels so frustrating! I know that feeling deep within my soul! But you can get it back! I promise, you could even make it even stronger if you know how!

Listen to the episode for the 3 main things you need to do to regain your strength.

For the free massage guide, come and join the free WhatsApp group here https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq

Discussion about this episode